5 Spices and Herbs To Gain Health Benefits
It is the most common thing that people add Spices and Herbs in their food preparation to make the dish most tasty, flavorful and aromatic. But, you know, spices and herbs don’t only add flavours. They also give you much health benefits. If you are using the perfect spice and herb in your food preparation, it gives you perfect results without any doubt. So, check it out to know which spices and herbs give you all the benefits.
The most common spice is Ginger. It is always available in every kitchen for its best qualities. But you know something about ginger? It has therapeutic and medicinal properties which relieve pains, headaches and even menstrual cramps. Ginger is also a good one to add to your diet which heals ulcers, controls weight gain and relieves digestive problems.
Cinnamon stick added to your food gives fantastic flavor. It has antioxidant properties and has a very distinctly sweet, warm taste. Did you know? Regular use of cinnamon for 8 weeks will improve the blood glucose levels and lipid profiles in type 2 diabetic patients.
Most of the people don’t like to chew or taste curry leaves. But, curry leaves are seriously good for health. They help in preventing stomach disorders, diabetes, premature graying of hair and eyesight problems. They also prevent liver and kidney damage.
Ginger and Garlic are mostly used together in food preparation. In fact, they act like brothers. As the ginger, garlic too has many health benefits. It helps in balancing high and low blood pressures, high cholesterol, coronary heart disease and cancers. It also helps in immune enhancement and cancer prevention. In between, thanks for its smell and taste!
Fenugreek has a bitter taste and this is why Fenugreek (Methi) is roasted and ground before using it in cooking. Methi aids lower blood sugar levels by slowing down the digestion process and absorption of carbohydrates in the small intestine. It also clears the discomforts during the menstrual cycle.
Loved these spices and herbs? Start using them in your food preparations and gain many health benefits with good taste and flavor.