“It’s All About Carrots”
People often suggest you eat carrots every day. It is also a popular snack food to eat or to drink as a
fresh vegetable juice. Carrots are also valued as tasty soups. No doubt, they seriously have those
medicinal properties. But Why? What is the reason to eat carrot every day? To know these things, you
just need to read out this article which is all about Carrot!
What are the Nutrients found in Carrots?
Carrots usually have
* 210% of the average daily recommended amount of vitamin A
* 10% vitamin K
* 6% vitamin C
* 2% calcium
Healthy Facts about Carrots
• Eating a raw carrot is the best and easy snack food. But, it is better to have a cooked carrot
which actually helps to boost their nutritional content.
• Carrots are rich in vitamin C and this helps in healing of the wounds faster. They also heal skin
disorders, improves skin texture and reduces inflammation of the skin. Carrots also improve
immunity, vision and lower cholesterol. And thus this lowers the risk of heart diseases.
• Carrots have antioxidants called carotenoids which protect the body against free radical.
Carrot is so Fun
On an average, people eat more than 11 pounds of carrots a year. There are hundreds of carrot varieties
around the world. And in the 17th or 18th century, most carrots were purple, yellow or white!
Did you know?
Carrots slow downs ageing process.