How Are Oats Good For Your Health?

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How Are Oats Good For Your Health?

How Are Oats Good For Your Health?

Oats has become a very quick and simple breakfast, these days. Most of us start our day with a steaming bowl of freshly cooked oats doused in milk. It is a healthy breakfast which makes you stay fit and energetic every day. Oats are rich in soluble fibers which help in lowering cholesterol levels. It contains beta glucan which is a lipid-lowering agent. It also has nutrients like fiber, vitamin E, essential fatty acids, etc..

Here are fewer more benefits of Oats which everyone needs to know about Oats.

Prevents cardiovascular disease
The antioxidants present in oats are beneficial for heart disease. The dietary fibers help lower the bad
cholesterol (LDL) without affecting the good cholesterol (HDL), say doctors. Oats have enterolactone,
which protects against heart disease. So, oats help you in reducing the cholesterol levels.

Prevents constipation
As oats are a rich source of fiber, they help in regulating bowel movements and results in prevention of
constipation.

Reduces cancer risk
Oats help in reducing the chances of hormone-related cancers like breast, prostate and ovarian cancer.
Reduces hypertension Oats help you if you are suffering from high blood pressure problem. It will help to overcome hypertension and lowers the risk of it.

Weight loss
Most of the people have oats to reduce their weight. Oats are actually a good idea. It is a low-calorie food which slows digestion process and makes you feel hungry after a long time. This reduces cravings and helping you shed a few pounds.

Protects skin
Oats is a healthy meal which relieves itch and irritation. It acts as a soothing agent. According to The
American Academy of Dermatology, “Oatmeal is able to normalize the skin’s pH. It also helps moisturize
and soften the skin.”

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