Physical activities to Loose Weight

Physical activities to Loose Weight

8 Ways To Lose Weight

We can reduce weight in many ways. Through diet, through exercise, walking and Jogging. Below are some of the ways explained to you to lose weight.


Crunches help us to lose fat mainly on tummy area. There are many types in crunches which work on lower and upper stomach. Following crunches gives you flat belly if you follow these on daily basis.

Regular crunches

Regular crunches

It is done by lying flat on your back with your knees bent. Put your hands behind your head, then rise up to meet your tummy using the shoulders. It is the easy way among all the crunches to loose Belly fat.

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Bicycle crunches

Bycycle crunches

Lie flat on the ground. Raise both your legs up nearly  45 degree angle from ground and keep them straight. As you rise to do the ab crunch, put your hands under your head, fold one of your legs at the knees. It has to be like padding bicycle and doing crunches at the same time.

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Reverse crunches

If you wanna lose lower Belly fat then this works wonders. To do this crunch lie flat on the mat,and pull your legs up. Fold the legs at the knees and push legs back onto the chest to touch.

Twisted crunches

Twisted crunch

Lie flat on the floor on your back. Bend the knees, feet should be flat on the floor only. When you lift up, rotate upper body toward one side and then come into another side by changing your direction of body.

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Cycling is one of the fastest way to lose weight.Through cycling your thigh fat reduce, your legs become more stronger, and you get beautiful toned legs. Do cycling one month daily for half an hour and you are done. Without any diet your lower part of the body becomes slimmer by 50% within one month.



Researchers from the University of Virginia found that women who did three shorter, fast-paced walks a week lost 5 times more belly fat than those who simply strolled at a moderate speed 5 days a week. Both groups burned exactly the same number of calories per workout. This power walking also dropped more than 2 inches from their waistlines, reduced 4 times more total body fat, and lost almost 8 pounds in 50 days, all without dieting!

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Running or Jogging for an hour daily makes you slim in few days. It is cost free and very natural way to lose weight. Running or jogging for an hour daily makes you slim in few days. It also helps in reduce Belly fat. Not only for losing weight it strengthens muscles, increases blood flow to all parts of the body so you can stay active all the day.

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Swimming is the best way to stay fit. It also helps to increase blood circulation to the body and Brain. Thus you will be more active than before.

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