Should we eat Banana on an empty stomach?

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Should we eat bananas on an empty stomach?

Should we eat bananas on an empty stomach?

Breakfast is the most important one compared to all the meals and it should be eaten like a king meal. You should have to include some nutrients in the morning. Bananas are the easiest options among all the foods in the morning when it comes to fill up the stomach in an easiest way. Banana comes with plenty of health benefits.

Banana has many nutrients and vitamins which is good for ‘heart health’ and reduces fatigue in the body. It maintains blood pressure, reduces depression, constipation, ulcers and heartburn and gives you cooling effect to the body.

bananas

Banana helps in recovering from Anemia as it is rich in Iron content which stimulates production of Hemoglobin.

As it also an excellent source of fiber, potassium and magnesium hence it fulfill the need of various nutrients in the body. Other nutrients of banana contain tryptophan, vitamin B6. One must consume Banana every-day.

Shall we eat with empty stomach?

According to many reports, as banana being rich in potassium, magnesium and fiber, it is not good option to have it in an empty stomach. Some of the reasons are

Bananas fill your stomach so that you it leaves you fatigue and feel sleepy. The rich amount of sugars present in bananas that boost energy also make you feel drained after some time. Bananas are acidic in Nature so that it may cause bowel problems if consumed on an empty stomach.

Also read:

“It’s All About Carrots”

 

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