Trending Healthy Tea: Matcha Green Tea
Did you ever hear about matcha tea? Matcha Green Tea is actually trending now. If you really don’t know about the special form tea, you have to read this to know what it is.
Matcha Tea is a special form of green tea. Match literally means “powdered tea”. Matcha tea makes you drink the actual leaves tea. It’s a fine powder which is mixed in hot water.
Matcha is prepared with the shade cloths of tea plants before they’re harvested. This process will trigger the growth of leaves with better flavor and texture. These leaves are selected and steamed to stop fermentation, then dried and aged in cold storage. The dried leaves are then stone-ground into a fine powder.
Matcha tastes so strong. It is also called as grass or spinach-like. Because of its umami taste, it is sweetened to improve its palatability.
Benefits of Matcha
Matcha is made from high-quality tea. It has nutrients. It also provides vitamins and minerals in small amounts. Matcha is rich in antioxidants called polyphenols which protect from heart diseases and cancer. It is a better blood sugar regulator, blood pressure reducer, and anti-ager.
Match will give you three times as much caffeine than a cup of regular tea. Because of the presence of the natural substance called I-theanine, it induces relaxation without drowsiness.