Do You Know The Benefits of Eating Eggs Everyday?
Eggs, a unique breakfast that most people have. Eggs are loaded with nutrients and they are the superfood. Most people eat at least one egg every day. They are rich in proteins, fatty acids, vitamins,minerals. They are tasty and perfect choice for health. Eggs can be had in different ways say omelette, fry,curry, boiled one. Eggs are also used in cakes, mousse. And importantly Egg yolk has amino acids and is loaded with high nutrients. So, here are few more reasons behind why you have to eat eggs.
Improves HDL levels
HDL is the good cholesterol which is improved by eggs. They help in lowering the risk of heart diseases.
As eggs are rich in vitamin B, zinc, omega-3 fatty acids and iodide, they help in improving your mood.They make your frustrating moods to set back to normal one. It can also make you fine from feeling the low mood.
Eggs help in brain development. The Choline present in eggs will help in the development of the brain. It makes you sharp and quick. Almost 100 mg of choline is present in one egg. It also increases your memory power and makes you active all the time. The choline also promotes the release of the neurotransmitter acetylcholine which is good for the brain.
Eggs protect eyes. They contain Zeaxanthin and Lutein, the most powerful antioxidants. They will lower the risk of macular degeneration and cataract. These antioxidants protect your eyes against degenerative
Treats weight loss
Eggs aids weight loss. They lower the intake of calories.
Eggs are always good for your health. They aid your skin, hair etc. They condition your hair and make them strong. People also can apply egg white on their skin or hair to reduce wrinkles and white hair.
They make you strong and healthy.