Milk and It’s Benefits
Milk is a commonly consumed healthy beverage which is essential for every human being. Milk is had during the childhood and it is compulsory to bag healthy benefits. Milk contains valuable nutrients. Milk strengthens bones, gives smoother skin, stronger immune system, prevents illness. So, here are few more Health Benefits of Milk which you have to know.
The first thing which comes across is Calcium. Milk is the best source of calcium. Calcium protects the body from chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, per-menstrual syndrome and obesity in children.
Milk is used for skin care. Milk actually gives soft and beautiful skin. It helps you in maintaining a fair and smooth complexion. One can happily apply milk to their face and wash it off for nourish and smooth skin. Milk removes the dead skin cells which are present in the skin.
Milk strengthens the bones and helps in the proper development of the bone structure. Bone disorders such as osteoporosis can be prevented with a significant daily intake of milk.
Most of the dental doctors suggest having milk to protect the enamel surface against acidic substances of Teeth. Milk consumption reduces the risk of decaying teeth and weak gums.
Vitamins and Minerals
Milk has several vitamins and minerals which help you in staying fit and active. Milk contains vitamins A and V which gives you a good eyesight and it also increases the red blood cell count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release and proteins for body repair and growth.