Simple Beginner Exercises To Stay Healthy and Happy
We are in these days where you do nothing physically but just sitting in one place and staring at your computer and surfing for everything. We never perform any physical activities to put stay fit and happy.
In these stressful days, there is a need to take some time out to exercise. There are several benefits of workouts and maintaining a healthy lifestyle is important. We need to maintain our weight, have to give enough sleep and keep our body in active mode. This will improve energy levels in the body.
But we know, it is a bit tough to make an immediate start with long period exercises. So, here are few simple exercises which can strengthen your body and make you stay fit. These beginner’s exercises will are perfect to kick start your fitness journey. Just check the list and go on!
How to do it: Begin by lying down on the floor on your stomach. Now, tuck in your toes and rest your elbows on the floor to prop up your body. Your back, neck and head should be in straight line. Make sure your arms and directly under your shoulders. Keep your glutes and core engaged. Hold this position for about a minute without letting your hip sag. This exercise will work your core muscles and is perfect to tone and strengthen your stomach.
Start by lying down on the floor on your side. Keep your feet stacked and then prop up your body on your elbow. Your elbow should be directly under your shoulder. To raise your hip, engage the core muscles. Hold this position for at least a minute and then do the same on the other side. This is an excellent exercise for your obliques and the muscles in the lower back.
Start by standing straight with your legs wider than your shoulder. Keep your hands on the side. Now, lower your hips until your thighs are parallel to the floor. Come back up to the original position. Do at least 15 squats. The squat is one of the best exercises to strengthen your legs and glute muscles.
Begin by lying down on the floor on your back. Bring your feet and hands up until they are perpendicular to your body. Now, straighten your left leg and right hand and then bring it back to the centre. Do the same on the other side. This exercise will work your tummy region.
Stand straight with your legs apart, knees slightly bent and your hands at your side. Now, raise your arms to shoulder level or bring it to your chest. Keep your pelvis stable and twist your upper body from right to left. Keep your core tight. Do this for about 50 seconds. This will work your midriff.
Alternating side lunge
Start by standing straight with your feet together and your hand at the side. Now, step your left foot to the side for a lunge. Touch your finger to your left foot. Come back to the original position and then repeat the same on the other side. Do at least 10 on each side.
Start by lying down on the floor on your back. Bend your knees and bring them towards the chest. Keep your hands behind your head and raise your shoulder. Extend your left leg out and bring it back to the centre. Then extend your right leg and then bring it back. Alternate your legs like you do on a bicycle. Do this for about 50 seconds.
We are sure that these exercises will strengthen your body and mind. So, keep doing them daily to achieve your fitness goals.
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