Your Best Meat-free Options to Boost Your Iron Levels

0
189
Meat-free

Your Best Meat-free Options to Boost Your Iron Levels

Being a vegetarian that you are concerned more about the level of Iron in your body. Here are some iron boosting, non-meat options of food that you should eat more..

Spinach

Three cups of Spinach contain about 18 mg of – that’s more than an 8 ounce of steak

Broccoli

A one cup serving of cooked Broccoli contains 1 mg of Iron, which is 6% of the daily requirement.

Oats

Serving half cup of Oats packs with 4 mg of Iron.

Lentils

Just one cup of lentils has more than an 8-ounce steak

Baked Potato

One baked Potato contains nearly 3 times the amount of iron as a 3-ounce serving of chicken.

Cashew

One 1/4 cup serving contains about 2 gm of iron.

Chickpeas

A single cup of chickpeas contains about 4,7 mg of iron

Read more:Including Triphala In Your Daily Diet Is Good

Food That You Can Eat Without Worrying About Getting Fat

READ   Director Bobby Direct Akkineni Hero Naga Chaitanya

LEAVE A REPLY

Please enter your comment!
Please enter your name here