Your Best Meat-free Options to Boost Your Iron Levels
Being a vegetarian that you are concerned more about the level of Iron in your body. Here are some iron boosting, non-meat options of food that you should eat more..
Three cups of Spinach contain about 18 mg of – that’s more than an 8 ounce of steak
A one cup serving of cooked Broccoli contains 1 mg of Iron, which is 6% of the daily requirement.
Serving half cup of Oats packs with 4 mg of Iron.
Just one cup of lentils has more than an 8-ounce steak
One baked Potato contains nearly 3 times the amount of iron as a 3-ounce serving of chicken.
One 1/4 cup serving contains about 2 gm of iron.
A single cup of chickpeas contains about 4,7 mg of iron