Tips To Reduce Anxiety
It is so common to become anxious. It’s a normal emotion. Sometimes, you may feel nervous when faced with a problem. But uncontrollable anxiety becomes a problem. It interferes with daily activities and this is called Anxiety Disorder. Anxiety is a serious problem. It is a pervasive mental disorder in the United States. You may feel panic, uneasy, restless and fatigue. You may also experience shortness of breath, a feeling of tightness in your chest and thoughts about imminent death.
It is needed to take an action about anxiety disorder as it may affect your brain’s mental condition and may make you feel more depressed day-by-day. We bring you some simple tips to reduce your anxiety and control it forever.
Go for a Massage
Try to get a relaxing massage or pedicure. Close your eyes and relax. This will make you stay healthy and well-balanced.
Get adequate sleep
Sleep is more important for us. Adequate sleep will only lower your stress and anxiety. It is better if you sleep seven to nine hours of sleep every day. Plan your next day morning without any rushing. This will make yourself feel free from anxiety and stress.
Yoga is one of the best-proven ways to control your anxiety. Practice yoga to control anxiety. Breathing exercises practiced in yoga will control you and helps you in staying calm and happy. Yoga and breathing exercises will also improve your concentration levels.
Plan healthy diet
Eating habits will play major in physical and mental health. Foods improve the physical and mental conditions. Always, eat foods rich in omega-3 fatty acids and vitamin B and whole grain. Studies have proven that omega-3 acids may lower anxiety and depression.
Use lavender oil as it is known for its calming effect. It reduces anxiety levels. So, try to include a bottle of lavender oil in your bag of essential items. Use lavender oil in bathing water or use an essential oil diffuser to inhale the soothing aroma of the oil. You can even use lavender oil for massage if you feel a headache.
Say no to:
Avoid drinking soda, caffeine, processed sugar to stay calm. Instead, make a habit of drinking green tea.