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If outdoors, find a long, medium-grade hill in your neighborhood and walk up it as fast as you can, then slowly walk back down and repeat 5 to 10 times. Add this type of workout to your weekly routine to burn more calories and work your butt and legs.

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Have you ever noticed that sprinters have great butts? That's because sprinting is a powerful activity that requires incredible strength. You don't have to train like an Olympian to get a great butt, but you can introduce sprinting also called "fartlek training" into your routine.

Slow to a lgs until you're fully recovered and repeat about 5 to 6 times. On your next cycling workout, pay attention to your technique; get your glutes involved by leading with your heel when you push down on the pedals.

On the upswing, pull up on the pedal if you've got foot straps to make sure you're using every part of your legs during your workout. Isolations are another option: Increase your resistance, lift your butt off the seat and slowly Wanna fuck someone in 28278 using ONLY your legs your body shouldn't move or lgs.

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In kickboxing, all those kicks side, roundhouse, back and fronts kicks will target your butt, quadriceps, and hamstrings. They will also help you with your balance and flexibility. Using the Stairmaster or Step Mill will also make maximum use of the glutes, hamstrings, and quads.

While cardio is great for involving ned legs, to really see results, you'll need some strength-training exercises. Get exercise tips to make your workouts less work and more fun.

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